Local Businesses in Portobello

website: http://www.portobelloyoga.org.uk

email: nicola@portobelloyoga.org.uk

telephone: 0131 657 4998

'Scaravelli inspired' yoga. Vanda Scaravelli - 'Awakening the Spine'.

How to achieve inner strength, freedom and flexibility yet maintain a relaxed, calm exterior? Using traditional yoga postures, the practice explores the relationship between our body, the way we move and our breath. Allowing the earth to support us, a new, softer and more natural way of moving becomes possible, working deeply within the joints. Awareness of the spine and its crucial role in holistic movement becomes apparent. Classes are deliberately small, held in a home studio in Portobello.